Got that right! You CAN still enjoy a cocktail without killing your progress following a keto diet. Low carb and sugar free, this is one of my favorite keto drinks to make at home and only 2g net carbs! Yaaaas!!

This recipe is pretty simple. I love the fresh mint and lime combo with a little bit of sweetness. You could use any low carb sweetener – usually ones sweetened with stevia, erythritol, monkfruit or allulose. Here, I used Wondrose. I love using Topo Chico, but any sparkling water or club soda works as well.

NOTE: When following a ketogenic diet, many people report that their alcohol tolerance level significantly drops. Please be safe and be mindful of your alcohol intake. 😉

INGREDIENTS (1 serving)

  • 5 mint leaves, fresh
  • 2 tbsp lime juice, fresh
  • 1 tsp Wondrose (10% off at Keto & Co with discount code LA10)
  • 2 oz (or 1 shot) of white rum
  • 2-4 oz Topo Chico Carbonated Mineral Water
  • Ice cubes


  • Add mint leaves, lime and sugar to your glass and smash, using a muddler.
  • Fill glass with ice.
  • Add white rum.
  • Add sparkling mineral water.
  • Garnish with a lime slice and extra mint.


  • Calories: 100 cals
  • Carbohydrates: 2g
  • Sodium: 1 mg
  • Vitamin C: 9mg
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