𝘐𝘴𝘯’𝘵 𝘪𝘵 𝘤𝘳𝘢𝘻𝘺 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘴𝘮𝘦𝘭𝘭 𝘢𝘯𝘥 𝘵𝘢𝘴𝘵𝘦 𝘰𝘧 𝘧𝘰𝘰𝘥 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴?! 𝘞𝘩𝘢𝘵 𝘧𝘰𝘰𝘥𝘴 𝘳𝘦𝘮𝘪𝘯𝘥 𝘺𝘰𝘶 𝘰𝘧 𝘩𝘰𝘮𝘦 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘩𝘰𝘰𝘥? 𝘍𝘰𝘳 𝘮𝘦, 𝘪𝘵’𝘴 𝘵𝘩𝘦 𝘴𝘮𝘦𝘭𝘭 𝘰𝘧 𝘧𝘳𝘦𝘴𝘩𝘭𝘺 𝘣𝘢𝘬𝘦𝘥 𝘱𝘢𝘯𝘥𝘦𝘴𝘢𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨!
𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘳𝘰𝘸 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘗𝘩𝘪𝘭𝘪𝘱𝘱𝘪𝘯𝘦𝘴, 𝘭𝘪𝘬𝘦 𝘮𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘥𝘪𝘥, 𝘣𝘶𝘵 𝘐 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘷𝘪𝘴𝘪𝘵! 𝘐 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘦𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘤𝘰𝘶𝘴𝘪𝘯𝘴 𝘢𝘵 5𝘢𝘮 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘴𝘰𝘮𝘦 𝘧𝘳𝘦𝘴𝘩𝘭𝘺 𝘣𝘢𝘬𝘦𝘥 𝘱𝘢𝘯𝘥𝘦𝘴𝘢𝘭! 𝘛𝘩𝘦𝘺 𝘸𝘰𝘶𝘭𝘥 𝘱𝘢𝘤𝘬 𝘵𝘩𝘦𝘮 𝘶𝘱 𝘪𝘯 𝘣𝘳𝘰𝘸𝘯 𝘱𝘢𝘱𝘦𝘳 𝘣𝘢𝘨𝘴 𝘢𝘯𝘥 𝘸𝘦’𝘥 𝘸𝘢𝘭𝘬 𝘣𝘢𝘤𝘬 𝘩𝘰𝘮𝘦 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘢𝘮!
𝘚𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘴𝘸𝘦𝘦𝘵, 𝘴𝘰𝘧𝘵 𝘢𝘯𝘥 𝘧𝘭𝘶𝘧𝘧𝘺 𝘸𝘩𝘪𝘵𝘦 𝘳𝘰𝘭𝘭𝘴. 𝘚𝘪𝘮𝘪𝘭𝘢𝘳 𝘵𝘰 𝘏𝘢𝘸𝘢𝘪𝘪𝘢𝘯 𝘴𝘸𝘦𝘦𝘵 𝘣𝘳𝘦𝘢𝘥, 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘢𝘵 𝘢𝘭𝘭 𝘢𝘴 𝘴𝘸𝘦𝘦𝘵! 𝘜𝘴𝘶𝘢𝘭𝘭𝘺 𝘴𝘦𝘳𝘷𝘦𝘥 𝘸𝘢𝘳𝘮, 𝘢𝘯𝘥 𝘥𝘪𝘱𝘱𝘦𝘥 𝘪𝘯 𝘩𝘰𝘵 𝘤𝘰𝘧𝘧𝘦𝘦 𝘧𝘰𝘳 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 𝘰𝘳 𝘮𝘦𝘳𝘪𝘺𝘦𝘯𝘥𝘢.
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘳𝘶𝘭𝘺 𝘍𝘪𝘭𝘪𝘬𝘦𝘵𝘰, 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘰𝘮𝘦 𝘬𝘦𝘵𝘰 𝘶𝘣𝘦 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮 𝘴𝘢𝘯𝘥𝘸𝘪𝘤𝘩, 𝘰𝘳 𝘤𝘰𝘳𝘯𝘦𝘥 𝘣𝘦𝘦𝘧 𝘴𝘭𝘪𝘥𝘦𝘳𝘴, 𝘴𝘱𝘢𝘮 𝘢𝘯𝘥 𝘦𝘨𝘨 𝘴𝘭𝘪𝘥𝘦𝘳𝘴 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘢𝘷𝘰𝘳𝘺… 𝘤𝘶𝘻 𝘵𝘩𝘢𝘵’𝘴 𝘩𝘰𝘸 𝘸𝘦 𝘥𝘰𝘰𝘰𝘰𝘴 𝘪𝘵!
𝘓𝘶𝘱𝘪𝘯 𝘧𝘭𝘰𝘶𝘳 𝘩𝘢𝘴 𝘢 𝘣𝘪𝘵 𝘰𝘧 𝘢 𝘯𝘶𝘵𝘵𝘺 𝘵𝘢𝘴𝘵𝘦. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘥𝘥 𝘮𝘰𝘳𝘦 𝘴𝘸𝘦𝘦𝘵𝘦𝘯𝘦𝘳 𝘸𝘩𝘦𝘯 𝘣𝘢𝘬𝘪𝘯𝘨 𝘵𝘰 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘭𝘢𝘷𝘰𝘳. 𝘋𝘦𝘧 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘦𝘹𝘢𝘤𝘵 𝘴𝘢𝘮𝘦, 𝘣𝘶𝘵 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘬𝘦𝘵𝘰-𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺, 𝘨𝘭𝘶𝘵𝘦𝘯 𝘧𝘳𝘦𝘦, 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴 𝘤𝘭𝘰𝘴𝘦 𝘪𝘯 𝘵𝘦𝘹𝘵𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘨𝘦𝘵… 𝘰𝘩, 𝘢𝘯𝘥 𝘥𝘪𝘥 𝘐 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 1𝘨 𝘯𝘦𝘵 𝘤𝘢𝘳𝘣 𝘱𝘦𝘳 𝘳𝘰𝘭𝘭!
Keto Pandesal Recipe
Ingredients:
1 cup lupin flour
2 eggs
1 cup heavy whipping cream
1 tsp sour cream
3 tbsp butter, melted
2 tbsp sugar alternative
1 tsp baking powder
½ tsp psyllium husk powder
½ tsp xanthan gum
1 tbsp butter, cold.
½-1 cup almond flour. Set aside.
Instructions:
In a large bowl, add heavy whipping cream, sour cream, eggs and mix well with electric mixer. Add in melted butter and continue mixing. Add in lupin flour, monkfruit sweetener, baking powder, psyllium husk, and xanthan gum then mix using a spatula. Dough will be thick. Using a cookie scoop, divide and roll 12 balls in the almond flour you’ve set aside. Place into 8×8 baking pan, lined with parchment paper. Add small slivers of butter on top of each roll and bake at 400° Fahrenheit for 15-20 mins.
For more Filipino Keto recipes, click here.
Updated August 3, 2020
My dad requested keto pandesal for his birthday. Here, I made a double batch and formed larger bread rolls! They were perfect. Anything for my pops!
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